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    The Complete Idiot's Guide to Pilates on the Mat

    The Complete Idiot's Guide to Pilates on the Mat by Karon Karter English | February 7, 2012 | ISBN: 1615641475 | 245 pages | PDF | 3.56 Mb Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching...
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