The Complete Idiot's Guide to Pilates on the Mat by Karon Karter
English | February 7, 2012 | ISBN: 1615641475 | 245 pages | PDF | 3.56 Mb
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching...
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.78 GB | Duration: 3h 46m
On demand Pilates Course for Teens
What you'll learn
Effective strategies to deal with stress anytime any place
Techniques to bring calm to the mind and body
The knowledge of...
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