Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.55 GB | Duration: 4h 36m
The Freeing Power of Mindfulness and Meditation
What you'll learn
See through and move beyond the habitual perception of unworthiness
Reconnect with who you really are and...
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.32 GB | Duration: 1h 51m
Using mindfulness and meditation to heal harmful habits, attachments, and addictions
What you'll learn
Understand where harmful habits come from and how they become...
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.76 GB | Duration: 2h 39m
Using Mindfulness and Meditation to Release Resentment and Blame
What you'll learn
Why we hang on so tightly to hatred and blame
Why holding a grudge is a kind of...
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.31 GB | Duration: 2h 0m
Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
What you'll learn
Know your habitual, automatic...
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