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Video789
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Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.88 GB | Duration: 5h 25m
Become more healthy and younger
What you'll learn
Healthy
Younger
No Motivation
Lose Fat
6 month no exercise
Discipline
Improved sleep quality
Slim
Flexible
Requirements
People without heart disease
Description
ActionIn this 90 days fitness workout training I will bring all of you Challenge Yourself lose weight every week you just following the system training I designed for you every week 2-4 days in 1-2 hour. First we will use functional training Hiit & Tabata exercise to effectively lose weight.l know a lot of people love to go to the gym to train and lose weight? But in there you need to focus on your Target . If your target is just to lose weight fast. In my experience and opinion Hiit & Tabata training is fastest and most effective way to lose weight. Here we will not talking about how to build muscle too much. "We just focus on how to lose Fat" .Second we need to adjust our sleep time.Discipline l know a lot of people have insomnia or sleeping not well problem, but many people don't know that lack of sleep or insomnia can be very difficult to lose fat. I have helped many students improve this problem. After exercise they will feel very tired and sleep early.Third Stable and effective eating habits Nutrition management is a complex issue, because even me love to eat. But I also know that effective nutrition and training are very important. I know it's hard for them to resist the temptation of good food in general. Finally, if you want to stay healthy and spiritual for long time, I do not recommend dieting to lose weight.
Overview
Section 1: Introduce Dragon Sifu Training System
Lecture 1 Nutrition Management
Lecture 2 Action Introduce Dragon Sifu courses
Lecture 3 Discipline Introduce how discipline easy to lose fat
Section 2: First Month Training Program
Lecture 4 Introduce first month training
Lecture 5 First Week Workout
Lecture 6 Second Week Workout
Lecture 7 Third Week Workout
Lecture 8 Fourth Week Workout
Lecture 9 Complete first month workout
Section 3: Second month training program
Lecture 10 Introduce second month training program
Lecture 11 First Week Workout
Lecture 12 Second Week Workout
Lecture 13 Third Week Workout
Lecture 14 Fourth Week Workout
Section 4: Third month training program
Lecture 15 Introduce Third month training program
Lecture 16 First Week Workout
Lecture 17 Second Week Workout
Lecture 18 Third Week Workout
Lecture 19 Fourth Week Workout
Section 5: Key Training
Lecture 20 10 Best of Leg Hiit workout
Want more younger,Want more healthy,Want to lose fat effectively,No time go to the gym
Homepage
Code:
https://www.udemy.com/course/90-days-fitness-workout-lose-weight-challenge/
Fikper
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