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Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 7m
Helping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In
What you'll learn
Learn How Mindfulness Helps Grief
Mindfulness For Children
How To Overcome Anxiety and Fear
Meditaiton For Peace
Learn How To Cope With Media Saturation
Master The Art Of Compassion
Work Through Anger And Resentment
Requirements
An Open Mind
Description
"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." - Lao Tzu"We experience moments absolutely free from worry. These brief respites are called panic." - Cullen HightowerMindfulness In The Midst Of Chaos: Stress ManagementHelping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In****ALL MY PERSONAL PROFITS FROM THIS COURSE DONATED TO AID FOUNDATIONS****If you woke up this morning, looked at the news, and felt increasingly worried about the war in Ukraine, you are not alone. After a two-year pandemic, it's a lot to absorb, and experts agree that feeling overwhelmed is normal.Here is a course on how you can take care of yourself, your kids - and others.While it's right to think first and foremost about the impact on those caught up in the conflict, it's also completely normal to feel upset from afar by what we're seeing in Ukraine and other conflicts or issues around the world.It's very natural to be distressed by what we're seeing, you wouldn't be human if you didn't.Mindfulness can be a powerful coping mechanism, and I've watched the practice help individuals through eating disorder recovery, anxiety, depression and traumaWhat I love about practicing mindfulness is that you can do it anytime anywhere. It doesn't need any equipment or special surroundings, just a few moments of breath. Mindfulness is more important today than ever, because in times like these it keeps us from catastrophising! With the past two years in Covid, elections and now the war in Ukraine our lives are high-stress right now, so it's important for us to not feed that stress with a worst-case scenario mindset.Mindfulness in the midst of chaos has four sections to help you deal with the world around you, giving you the space to be able to function and be.This course will not only be helping you, but Mindfulness In The Midst Of Chaos will help aid charities for the people of Ukraine who are suffering during this conflict
Overview
Section 1: Introduction
Lecture 1 Mindfulness Introduction
Section 2: Helping Children Understand Mindfulness
Lecture 2 Children Mediation Video
Section 3: Giving Yourself Compassion In A Difficult Situation
Lecture 3 Giving Yourself Compassion In A Difficult Situatiton
Section 4: Alleviate Feelings Of Anger
Lecture 4 Alleviate Feelings Of Anger
Section 5: Releasing Grief
Lecture 5 Releasing Grief
Section 6: Releasing Anxiety & Fear
Lecture 6 Releasing Anxiety & Fear
Section 7: Mindfullness & Media
Lecture 7 Mindfullness & Media
Section 8: Meditation For Peace
Lecture 8 Meditation For Peace
Section 9: Round Up
Lecture 9 Round Up
Section 10: Bonus Lecture
Lecture 10 Bonus Lecture
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Homepage
Code:
https://www.udemy.com/course/mindfulness-in-the-midst-of-chaos-stress-management/
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