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Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.88 GB | Duration: 8h 43m
: The fundamental movement library
What you'll learn
Belly Dance isolations of movement
The anatomy of how the movements are created
Requirements
complete beginners welcome!
Description
If you've ever wanted to try out the beautiful art form of Belly Dance, but you've been too nervous to try out a group class or perhaps you just don't have a class nearby; then this is for you. Learn the basics, the foundations, the stuff you need to get your head around; in the comfort of your own home / space. There is no difficult confusing choreography in this course; it is aimed at complete beginners to give them a chance to really get these movements into their bodies.When I first wanted to learn belly dance, I was 15yrs old... but it would be another 10 years before I set foot in a 'scary' classroom full of strangers. I went with a friend, who dropped out after only a few classes, but I was hooked. I was lucky; my first dance teacher was kind, patient and nurturing. I wish I hadn't waited so long to get started.... but it's scary being a beginner.With this course I hope to enable the complete beginner to confidently take their first steps on their belly dance journey.Almost every move in our dance form is created with these basic movements. If you can master these isolations and get them in your muscle memory (which can take some time so do be patient with yourself!) then you should feel confident either taking a real live class, or, moving on to more advanced online classes.If you feel like you already have the basics under your dance belt; then this course can be used as a deeper dive into the anatomy used to create the movement, as dancers, drilling the basic movements is always a good thing to come back to.
Overview
Section 1: How to stand in dance posture
Lecture 1 Belly Dance Movement Fundamentals Library: 1. Dance posture
Section 2: Movement Fundamentals Library
Lecture 2 Belly Dance Movement Fundamentals Library: 2. Hip Slides
Lecture 3 Belly Dance Movement Fundamentals Library: 3. Chest Slides
Lecture 4 Belly Dance Movement Fundamentals Library: 4. Hips on the Up
Lecture 5 Belly Dance Movement Fundamentals Library: 5. Chest Lifts and drops
Lecture 6 Belly Dance Movement Fundamentals Library: 6. Hip Shimmy
Lecture 7 Belly Dance Movement Fundamentals Library: 7. Shoulder Shimmy
Lecture 8 Belly Dance Movement Fundamentals Library: 8. Arm, hands, Lotus & Floreo
Lecture 9 Belly Dance Movement Fundamentals Library: 9. Undulations and Belly rolls
Section 3: Warm up
Lecture 10 Core Conditioning warm up for Belly Dance; Beginners
Lecture 11 Core Conditioning warm up : upper body strength
Lecture 12 "quick n dirty" warm up
Section 4: Drill the movements
Lecture 13 Drill the movements with me
Lecture 14 Mini choreography / Combo class
Lecture 15 Drill the combo
Lecture 16 A Fusion Arms workshop; adding the arm wave
Lecture 17 Fusion Arms Combo only
Section 5: Cool Down
Lecture 18 Cool Down Yoga
Section 6: Beyond the Basics: adding more movements
Lecture 19 Fig 8 in the Hips; Horizontal
Lecture 20 Fig 8 in the Hips; Vertical
Lecture 21 Fig 8 in the torso; Chest Taxeem / Mya
Lecture 22 Hip circles ; internal and external
Lecture 23 Chest Circles; How we do it in fusion bellydance
Lecture 24 Arm undulations
Lecture 25 The Body Wave
Lecture 26 Shoulder locks
Section 7: Drill the movements 2
Lecture 27 Liquid fusion; serpentine movement in the body
Lecture 28 Locks and pops
Lecture 29 Putting it all together ; a drill companion
Lecture 30 The drill choreo (no breakdown)
Budding dancers who are completely new to Belly dance,Belly dance students looking to deepen their knowledge of the basics
Homepage
Code:
https://www.udemy.com/course/belly-dance-for-beginners/
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