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Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.56 GB | Duration: 5h 6m
Master Belly dancing techniques with step by step instructions and dance practices full of fun!
What you'll learn
Various bellydance movements: isolations, hips movements, shimmies, undulations and many others!
The anatomy of how the movements are created
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Become more comfortable with your body, improve your mobility, flexibility and posture
Requirements
A desire to learn something new and fun!
No dance experience required
Comfortable outfit that won't restrict your movement. Hip scarf/belt is optional
Description
Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care.With this course I hope to enable the complete beginner to confidently take their first steps on their belly dance journey.This course is ideal for those who never had any experience in bellydance, or even dance in general, as well as for those who may have already began their dance journey and want to take their skills to the next level with solid foundations.I designed this course in a simple manner that you can adapt to your needs, whether you have only 15 mins or several hours to practice. Each section combines a related group of movements with a detailed explanation of each one, and a summary dance combination to practice new skills.The key point of this course is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step! С помощью танца живота вы можете тренировать мышцы, которых не может достичь никакая другая деятельность, укрепить корпус, развить гибкость и достичь изящной и плавной координации тела. Более того, танец живота принесет вам пользу, помимо физической, например, повысит уверенность в себе, восстановит связь между разумом и телом и проявит любовь к себе и заботу о себе.
Overview
Section 1: Before we start
Lecture 1 Introduction: structure of the course and small learning tips
Lecture 2 Warm up routine
Lecture 3 Dance posture
Section 2: Level 1
Lecture 4 Chest isolations part 1: slides and circles
Lecture 5 Hips isolations: slides and middle hip circle
Lecture 6 Basic hand movements: sunrise and snake arms, wrist circles
Lecture 7 Hip bump
Section 3: Dance routine "Ma Tegi Hena"
Lecture 8 Combo 1
Lecture 9 Combo 2
Lecture 10 Lets put it together
Lecture 11 Practice time
Section 4: Level 2
Lecture 12 Shoulders isolations
Lecture 13 Side musсels contraction
Lecture 14 Hip drop and hip lift
Lecture 15 Small hip circle - Omi
Section 5: Dance routine "Aah W Noss"
Lecture 16 Combo 1
Lecture 17 Combo 2
Lecture 18 Lets put it together
Lecture 19 Practice time
Section 6: Level 3
Lecture 20 Chest isolations part 2: lift, drop and vertical circle
Lecture 21 Hip drop with kick
Lecture 22 Shimmy time: knee, hips, chest and choo-choo shimmies
Lecture 23 Undulations: upper body and lover body undulation + camel
Section 7: Dance routine "Come in my arms"
Lecture 24 Combo 1
Lecture 25 Combo 2
Lecture 26 Lets put it together
Lecture 27 Practice time
Section 8: Level 4
Lecture 28 Hips twist, twist shimmy and single hip twist
Lecture 29 Horizontal figure eight: normal and reverse
Lecture 30 Vertical figure eight (Maya): normal and reverse
Lecture 31 Hip crescent - vertical and horizontal
Section 9: Dance routine "Ya Tabtab Wa Dallaa"
Lecture 32 Combo 1
Lecture 33 Combo 2
Lecture 34 Lets put it together
Lecture 35 Practice time
Section 10: Students questions
Lecture 36 Another soft songs like "Come in my arms"
Lecture 37 Feet and knee position during different type of movement
Lecture 38 Chest and hips isolation
Complete beginners,Continuing students (1-3 years of practice) who know some basics but want to push their technique to the next level,Dancers of other styles who want to improve their dancing
Homepage
Code:
https://www.udemy.com/course/belly-dance-for-beginners-technique-and-combinations/
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