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Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.18 GB | Duration: 4h 1m
Learn to change your life
What you'll learn
Learn to Reduce stress and anxiety
Understand yourself and your anxiety producing patterns
Walk away with simple techniques you can use anywhere
Take back control of your life
Requirements
No yoga experience necessary.
Description
This course is specifically designed for those suffering from the effects of high stress and anxiety. Using Breathwork, Yogic Philosophy and Yoga Nidra/NSDR (Non-Sleep Deep Relaxation), this course expertly guides you through a multi-faceted approach to understanding factors that contribute to anxiety and learning concrete, tangible tools to interrupt it. You will receive a 4-step, 17 minute protocol to help you short circuit the stress response. Throughout the course you will learn and have the option to add/substitute additional techniques until you have a crafted a finely tuned personal practice that specifically works for you. Teaching modules are followed by high-quality, eminently useful guided experiences that can be used again and again. Includes 6 learning modules and 6 experiential modules as well as suggested practice between classes.Topics include:StressThe Four Steps to Stop AnxietySigns of Nervous System DysregulationAnxiety creating thoughts and habitsHow to processing feelings healthfullyYogic Techniques and their practice in actionFeatures:Learn to Take back control of your lifeLearn to Reduce stress and anxietyUnderstand yourself and your anxiety producing patternsWalk away with simple techniques you can use anywhereAuthentic Yogic teachings specifically distilled and crafted for maximum benefitSelf-paced, high quality and engaging contentWe provide immersion programs, trainings, and seminars both locally and internationally to those interested in discovering the inner dimension of life using teachings of yoga, yoga nidra, yoga therapy and related practices to unlock the secrets of a fulfilling life.
Overview
Section 1: Introduction
Lecture 1 Welcome & Build your Immunity to Anxiety
Lecture 2 Class 1 Anxiety
Lecture 3 Class 1 Experience - Body Technique
Lecture 4 Class 1 Summary and Practice
Lecture 5 Class 2: Role of the Mind
Lecture 6 Class 2 Experience - Yoga Nidra
Lecture 7 Class 2 Summary and Practice
Lecture 8 Class 3 Control and Collapse Patterns
Lecture 9 Class 3 Experience - Yoga Nidra
Lecture 10 Class 3 Summary and Practice
Lecture 11 Class 4 The Origin of Overdoing
Lecture 12 Class 4 Experience - Yoga Nidra
Lecture 13 Class 4 Summary and Practice
Lecture 14 Class 5 Unprocessed feelings
Lecture 15 Class 5 Experience - Energetic Diffusion Technique & Focusing
Lecture 16 Class 5 Summary and Practice
Lecture 17 Class 6 Yoga Sutras and Managing Anxiety
Lecture 18 Class 6 Experience - Yoga Nidra
Lecture 19 Class 6 Summary and Practice
For beginners and advanced.
Homepage
Code:
https://www.udemy.com/course/build-your-immunity-to-anxiety/
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