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Last updated 5/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 1h 59m
Preparation to work with clients in designing an effective tailor made stress management programme.
What you'll learn
Be able to access and evaluate their own and their client's levels of stress.
Be able to design tailor made a stress management programme according to their client's needs.
Be familiar with the causes of stress in and outside the workplace.
Be able to coach their clients in assertiveness, goal planning and time management
Requirements
A connection to the internet and a willingness to learn.
Description
Why take the course?
This is level 2 in a three level diploma course in becoming a certified stress management consultant.
What's covered in the course?
General Adaptation SyndromeAssertiveness trainingStress outside the workplaceIdentifying Type A behaviourGoal planningTime managementRelaxation techniquesSelf hypnosisCognitive skills
How is the course structured?
The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.
What if I complete this level?
If you complete this level you will be eligible for certification at level 2 of the Diploma certification.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 Module 1
Lecture 3 Activity: Evaluate your personal stress issues
Lecture 4 GAS General Adaptation Syndrome
Lecture 5 The stages of stress
Lecture 6 How we react to stress
Lecture 7 The effects of stress on performance
Section 3: Module 2: Assertiveness
Lecture 8 Module 2
Lecture 9 Aggression, Assertion and Non-assertion
Lecture 10 Assertiveness: Can you really say it?
Lecture 11 Your assertiveness Bill of Rights
Lecture 12 Assertiveness: Win/Win
Lecture 13 Assertiveness: Other people's reactions
Section 4: Module 3: Stress related activities
Lecture 14 Module 3
Lecture 15 3 components of stress
Lecture 16 Activity: Are you suffering from stress?
Lecture 17 Activity: What stresses you? What satisfies you?
Section 5: Module 4: Stress outside the workplace and Type A Behaviour
Lecture 18 Module 4
Lecture 19 Stress outside the work place.
Lecture 20 Identifying Type A behaviour
Lecture 21 Exercise/Activity - What's your behaviour type?
Section 6: Module 5: All about goals
Lecture 22 Module 5
Lecture 23 Goal planning
Lecture 24 SMART goals
Lecture 25 Fit for life
Section 7: Module 6: Time management
Lecture 26 Module 6
Lecture 27 Time spent / Satisfaction gained
Lecture 28 Time Management
Lecture 29 Effective time management
Section 8: Module 7: Relaxation, de-stressing and recharging
Lecture 30 Module 7
Lecture 31 Relaxation techniques 1
Lecture 32 Relaxation techniques 2
Lecture 33 Self Hypnosis
Lecture 34 Self Hypnosis Session
Section 9: Module 8
Lecture 35 Module 8
Lecture 36 Cognitive skills 1
Lecture 37 Cognitive skills 2
Section 10: Module 9: Final activity: Individual evaluation
Lecture 38 Module 9
Lecture 39 Exercise: Individual evaluation
Therapists, coaches and anyone interested in working in the stress management industry.
Homepage
Code:
https://www.udemy.com/course/certified-stress-management-professional-diploma-level-2/
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