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Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.59 GB | Duration: 5h 13m
Purify, energize and open mind & heart to expand your consciousness and create a beautiful life for yourself and others.
What you'll learn
Get a better understanding of the energies within you and how to work with them
Learn to cleanse the heart from stuck emotional patterns
Learn to generate emotions and feelings and tap into the true power of the heart
Learn to connect with your intuition to be guided by your deeper Self
Learn to cleanse the mind to create focus and determination to realise your goals in life
Tap into the power of some very powerful breathing practices to tune and cleanse your mind, body and energy system
Learn the ancient Hawaiian technique of Ho´oponopono to cleanse and purify heart and mind
Brain enhancing audio tracks of over 1 hour, specially engineered fo energise, cleanse and balance heart and mind
Requirements
Best (but not needed) to have done the Life Design Course Part 1 as well
Willingness to look at yourself and your life to purify and make wonderful changes
Willingness to learn about the workings of mind and emotions
Description
In this wonderful course you will learn to cleanse and energize your mind and emotional system (heart). Your mind and heart are the tools with which you experience and create your life. Through some powerful breathing and meditation techniques, your will learn to purify them.This is part 2 of the 'Life Design Course', and it is recommended to have done part 1 before, however, you can also do this course on itself. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life.In this 3 part course you will learn the powerful techniques to clean, energize, and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within.In this course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing- 'Ocean breath'- 'Cleansing of the heart' breath- 'Energy rising breath'- 'Third eye breathing'- 'Breath of Fire'You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites- 5 minute opening up and cleansing practice- Yoga asana session- QiGong movement practiceYou will learn several meditation techniques like: - Creating acceptance and connection with the Now- Cleansing of the heart- Focus the mind- Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind- Generating gratitude and forgiveness- Tapping into the power of manifestation- and more techniquesTake back the God-given power that you have within and start shining light into this world.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Marathon runner
Section 2: Essential techniques for the breathing sessions
Lecture 3 SESSION: Ocean breathing
Lecture 4 SESSION: Ocean breathing 2
Lecture 5 SESSION Ocean breathing 3
Lecture 6 Energy Awakening Spinal Breath explained (If you have never done this before)
Section 3: Breathing awareness and energy into the 3 main centers: mind, heart and guts
Lecture 7 Moola Bandha
Lecture 8 Breathing to the energy centers
Lecture 9 SESSION: Energy rising breath
Lecture 10 SESSION: Spinal breathing & Energy rising breath
Lecture 11 You are the captain of your ship
Section 4: Opening and cleansing heart, mind and our connection with the present moment
Lecture 12 Observing the flow of energy and influencing it
Lecture 13 SESSION: Developing peace within
Lecture 14 Where are you on the map?
Lecture 15 SESSION: Getting to know yourself
Lecture 16 You are part of something much greater than yourself
Lecture 17 SESSION: Developing inner kindness
Lecture 18 Happiness & Suffering
Lecture 19 Introduction to 'Generating acceptance' session
Lecture 20 SESSION: Generating OK-ness and acceptance
Lecture 21 Everything you can be thankful for will help you grow
Lecture 22 SESSION: Generating gratitude
Lecture 23 Introduction to 'Cleansing of the heart' session
Lecture 24 SESSION: Cleansing of the heart and generating forgiveness
Section 5: Living life with purity
Lecture 25 Everything you give attention to grows
Lecture 26 SESSION: Ho'oponopono
Lecture 27 There is no need to change which is already complete in itself
Lecture 28 selfish and Selfish - Doing things for a greater Self
Lecture 29 Life diet for mind and body
Lecture 30 Continuing the journey to create a beautiful life
Section 6: EXTRA
Lecture 31 Audio for sessions
Lecture 32 Sun Salutations/ Surya Namaskar
Lecture 33 QiGong opening and strengthening session
Lecture 34 5 Tibetan rites
Lecture 35 5 minute warmup
People interested in mind and breath work,People that want to cleanse their mind, heart and energy system to create focus and clarity,People that want to learn to tap into the manifesting power of mind and heart
Homepage
Code:
https://www.udemy.com/course/purify-heart-mind/
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