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Last updated 6/2018
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.80 GB | Duration: 1h 48m
The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression
What you'll learn
IDENTIFY the source of worry
AVOID the insanity created by worrying
STOP negative thought patterns instantly
CHOOSE healthier responses to life's challenges
LOWER your heart rate and blood pressure in minutes
CHANGE your emotional state at will
DISSOLVE worries naturally
USE your subconscious mind to help you come up with creative solutions
ESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your day
Requirements
Internet access
An open mind
Willingness to suspend judgment and practice what you learn
Description
Are you tired of wasting your precious time and energy worrying all the time?
Do you see the insanity of constant worrying but you can't seem to stop doing it?
Are you ready to learn how to deal with anxiety without taking drugs?
This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life.
The fact is millions of people spend hours everyday worry.
We worry about money...we worry about our health...we worry about our relationships.
The vast majority of our worries never happen.
Even though we intuitively know this...we can't stop worrying.
It's like an itch that we know we shouldn't scratch...but we keep scratching and scratching anyways...
"Another great course. Short and sweet. I'm going to re-watch it several times for sure. As Tony Robbins says "repetition is the mother of skills". Highly recommended. Thanks Ken."
-Stefano Buiaroni
"I love this course. The teacher gives very precise explanation and it's easy to follow."
-Anna Plotkin
"So far it makes a lot of sense. We create our own worries that aren't even reality base and focus to much on negative things before they ever happen."
-Matt West
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What will I learn?
How to Identify the Source of Your WorriesHow to Stop Worrying and Other Negative Thoughts Patterns QuicklyHow to Change Your Emotional State at WillHow to Stop Anxiety in It's TracksA Simple Technique For Letting Your Worries Dissolve NaturallyHow to Allow Your Subconscious Mind to Come Up With Solutions to Problems For You, So you Can Rest EasyHow to Easily Lower Your Blood Pressure and Heart Rate in MinutesHow to Choose Healthier Responses to Life's ChallengesEstablish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your Day
Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health.
There's no need to spend hours and hours watching videos. I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.
Some of the Questions answered in this course
What is worrying?Why do people worry?How to help anxiety without prescription drugs?How should one stop worrying about the future and start living happily?How can I stop worrying about what other people think?I did something wrong; how do I stop worrying about it?How can I stop worrying about ridiculous things?How can I stop worrying and over-thinking about everything?How can I stop worrying about what other people think of my failures?
What Should I Do Now?
Give this course a chance to help you relieve your worries and live more peacefully by enrolling today. These techniques can truly change your life, they did mine.
I'm looking forward to seeing you on the inside when you choose to enroll.
Overview
Lecture 1 START HERE
Lecture 2 Introduction
Section 1: Section 1
Lecture 3 Why Do I Worry?
Lecture 4 The Problem with Worrying
Lecture 5 Our Map of Reality
Lecture 6 How We Get Tangled up in Negative Thought Patterns
Lecture 7 Getting off of Auto-Pilot
Section 2: Section 2
Lecture 8 The Turning Point
Lecture 9 Making It Easier on Yourself
Section 3: Section 3
Lecture 11 How to Allow Your Subconscious Mind to Help You Solve Problems
Lecture 12 It All Comes down to This
Lecture 13 What to Do Instead of Worrying
Lecture 14 Summary
Section 4: Section 4
Lecture 15 Starting Your Day off on the Right Foot
Lecture 16 A Quick Way to Release Your Worries and Start Your Day
Lecture 17 The Awakened Body Guided Meditation
Section 5: Section 5
Lecture 18 Conclusion and Next Steps
Section 6: Bonus Section
Lecture 19 Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"
Lecture 20 Guided Meditation: "Turning Your Dreams into Reality"
People struggling with excessive worry, looking for all-natural solutions,This course is NOT for people that are severely medicated or who have advanced mental health issues,This course is NOT for people that aren't willing to take action,This course is NOT for people who are looking for band-aid approaches or quick fixes
Homepage
Code:
https://www.udemy.com/course/how-to-stop-worrying-without-taking-drugs/
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