English | January 9, 2023 | ISBN: N/A | ASIN: B0BS1MYPFF | 221 pages | EPUB | 1.85 Mb
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond.
Are you wondering why youve gained weight even though your lifestyle hasnt changed
Are you having a difficult time finding a diet that actually works
Do you wish there were a way to lose weight and keep it off for good
If you feel like its gotten harder to lose weight since you turned 50, youre not alone.
According to the Mayo Clinic, most women gain weight as they get older especially once menopause starts.
Whether its hormonal changes or getting busy with work life tends to get in the way, which makes it that much harder to maintain a healthy weight.
It also doesnt help that traditional dieting can often end up doing more harm than good for women who are trying to build a better and more sustainable lifestyle.
And thats partly what makes intermittent fasting such a popular weight loss strategy. Because instead of restricting yourself to a rigid diet of foods you dont like, you get to create your own eating plan that fits your needs.
But theres one tiny problem
Knowing how to start is tough especially when youre working with a method thats not meant to be a one-size-fits-all approach.
Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
And thats how this book can help. By following the simple step-by-step strategy included in these pages, youll be able to create your own weight loss plan that fits your schedule and preferences.
So you can finally look in the mirror and be happy with your reflection.
In this book, youll discover
The 5-step method for building an intermittent fasting schedule thats right-sized for your lifestyle
The 5 stages of fasting, and what happens to your body the longer you go without food
9 different methods of fasting, and how to find the most effective one for you
Which foods you should eat while practicing intermittent fasting, and which foods you should avoid
13 eye-opening benefits of switching to intermittent fasting
How to determine how many calories you need to burn to help you lose weight
16 dos and donts of intermittent fasting read these before you try fasting
The difference between macronutrients and micronutrients, and why you need both to ensure weight loss success
How to improve your relationship with food so you can make fasting less challenging
And much more
With the information and tips packed into this guide, you dont have to worry about making mistakes or whether youre eating the right foods. Because inside, youll find everything you need to create a weight loss strategy thats not only easy to follow but also enjoyable.
But the choice is yours.
You can keep doing what youve been doing and wait for your doctor to tell you what to do or you can take control of your health and start losing weight for good.
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