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Last updated 7/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 603.10 MB | Duration: 0h 59m
Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.
What you'll learn
Fundamentals of Fat Loss
Body Assessment Tools
Making Your Personal Diet Plan
Making Your Personal Training Plan
Pro Tips to Expedite Fat Loss
Making 6 Packs Abs
Weight Loss
Building Calorie Deficit Diet Plan
Fitness
Requirements
Motivation For Fat Loss
Passion For Fitness
Commitment for Fitness
Description
OBJECTIVESThe primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a self-designed fat loss & weight loss plan. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with home workouts and self planned fat loss diet plans.The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.COMMENTS FROM AXE:"I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and weight loss as it's primary focus. Nearly 64% of the people are looking for fat loss plan that can help them achieve their fitness goals and hence, the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness, fat loss and weight loss. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.
Overview
Section 1: Fundamentals of Body Assessment
Lecture 1 Introduction
Lecture 2 Why Do We Gain Fat?
Lecture 3 Basal Metabolic Rate (BMR)
Lecture 4 Introduction to BMI
Lecture 5 Body Mass Index (BMI)
Lecture 6 Introduction to BFP
Lecture 7 Body Fat Percentage (BFP)
Lecture 8 Concluding BMR, BMI & BFP
Lecture 9 Comparison of BMR/BMI/BFP
Section 2: Making Fat Loss Plan
Lecture 10 Introduction to Fat Loss Plan
Lecture 11 How Do We Gain/Lose Weight?
Lecture 12 Making Fat Loss Plan Introduction
Lecture 13 Steps in Making a Fat Loss Plan
Lecture 14 Creating a Calorie Deficit Diet Plan
Lecture 15 Diet Pro Tips Introduction
Lecture 16 Diet Pro Tips Explained
Lecture 17 Creating a Training Plan
Lecture 18 Developing a Training Plan
Lecture 19 Training Pro Tips Introduction
Lecture 20 Training Pro Tips Explained
Lecture 21 Importance of Monitoring Progress
Lecture 22 How to Monitor Progress?
Lecture 23 Importance of Redeveloping Plan
Lecture 24 How to Redevelop Plan?
Section 3: Gaining Muscle
Lecture 25 Introduction to Muscle Gaining
Lecture 26 Building Muscle Definition
Section 4: Additional Resources
Lecture 27 Program Give Away
Anyone who want to lose fat,Anyone who wants to be fit,Anyone who wants to build muscles,Anyone who wants to maintain a healthy lifestyle
Homepage
Code:
https://www.udemy.com/course/fat-to-fit-in-60-days-fat-loss-course-diettraining-given/
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