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Last updated 6/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.48 GB | Duration: 3h 36m
Yoga Alliance Continuing Education Approved Course
What you'll learn
Learn 25 yin yoga poses and their variations
How to professionally teach yin yoga classes
How to sequence and structure a yin yoga class
Anatomy of yin yoga
The 7 Chakras
The 12 main Meridians
Yin yoga for the elderly and pregnancy
The theory of yin and yang
Requirements
No, however, some knowledge of yoga will be beneficial.
Description
Welcome to the Anjali Yin Yoga Teacher Training Course!If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!Our course is a Yoga Alliance approved continuing education course.The Anjali Yin Yoga Teacher Training Course will cover:What exactly is yin yoga History, principles and benefits of yin yogaConcept of yin and yangAnatomy as it refers to yin yoga - including muscles and connective tissueChakras and MeridiansBreakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindicationsSequencingTwo professional, guided yin yoga practicesYin yoga for the elderly and pregnancyTeaching tipsClass environmentClass structureSafety considerationsYou will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.All of our resources are exclusive to Anjali Yoga!This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.
Overview
Section 1: Introduction
Lecture 1 Introduction and Meet Your Teacher
Lecture 2 Download Your Workbook - One
Lecture 3 What is Yin Yoga
Lecture 4 Benefits of Yin Yoga
Lecture 5 The principles of Yin Yoga
Lecture 6 The history of Yin Yoga
Lecture 7 Concept of Yin and Yang
Lecture 8 Anatomy of Yin Yoga
Lecture 9 Muscle Anatomy
Lecture 10 Yin Yoga on Cold Muscles
Lecture 11 Connective Tissue
Lecture 12 Meridians
Lecture 13 Chakras
Section 2: Module Two - Teaching Yin Yoga
Lecture 14 Download Your Workbook - Two
Lecture 15 Teaching Yin Yoga Classes Overview
Lecture 16 Ankle Stretch
Lecture 17 Bananasana
Lecture 18 Butterfly Pose
Lecture 19 Caterpillar Pose
Lecture 20 Cat Pulling Its Tail
Lecture 21 Child's Pose
Lecture 22 Dangling Pose
Lecture 23 Dragon Pose
Lecture 24 Dragonfly Pose
Lecture 25 Frog Pose
Lecture 26 Half Butterfly
Lecture 27 Happy Baby
Lecture 28 Melting Heart Pose
Lecture 29 Saddle Pose
Lecture 30 Seal Pose
Lecture 31 Shoelace Pose
Lecture 32 Snail Pose
Lecture 33 Squat Pose
Lecture 34 Supine Twist
Lecture 35 Swan Pose
Lecture 36 Toe Squat Pose
Lecture 37 Upper Body Poses
Lecture 38 Sequencing
Lecture 39 Yin Yoga for a Healthy Back - Full Guided Practice
Lecture 40 Chakra Cleansing Yin Yoga Practice - Meditation Included
Lecture 41 Chakra Meditation - Individual plus PDF
Lecture 42 Yin Yoga During Pregnancy
Lecture 43 Yin Yoga for the Elderly
Lecture 44 Yin Yoga Class Structure
Lecture 45 Teaching Tips
Lecture 46 Class Environment
Lecture 47 Safety Considerations for Your Yin Yoga Classes
Lecture 48 Bonus Lecture and CONGRATULATIONS!
Beginners through to qualified yoga teachers,Yoga teachers who would like to expand their skills and knowledge,Health care professionals who want to provide the therapeutic benefits of yin yoga to their clients,Anybody with an interest in yoga, teaching yoga or yin yoga
Homepage
Code:
https://www.udemy.com/course/yin-yoga-teacher-training-certificate-course/
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