eBooks 8 Weeks Legs Program (1 Viewer)

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Free Download Andrea Larosa, "8 Weeks Legs Program"
English | 2020 | ASIN: N/A | 18 pages | PDF | 1 MB
Calisthenics Training Program to stay fit and to improve the overall resistance and explosiveness of the legs.​

8 weeks of training with increasing difficulty.
The training program includes photos to understand the execution of the exercises.

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