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Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.10 GB | Duration: 3h 6m
Risk factors of heart disease, Incredibly heart healthy foods, Understanding how your heart functions, Genetic issues,
What you'll learn
Understanding how your heart work
Risk factors of heart disease
Incredible heart healthy foods
Lifestyle strategies for risk factor prevention of cardiovascular disease
Sign you might have heart disease
Herbal medicine for the treatment of cardiovascular disease
Natural remedies for heart disease
Preventing heart disease
Heart health supplements
Know your risk for heart disease
Heart failure nursing care management
Requirements
No requirement
Description
The heart is the engine of the entire body, when the heart is not working well it brings so many complications to the functioning of the body, everybody need to make sure that they take very good care of their heart. There is a saying that prevention is better than cure. Let protect our heart to save our life. The heart disease is a leading cause of death, but it's not inevitable. While you cannot change some risk factors such as family history, sex or age, there are plenty of ways you can reduce your risk of heart disease. Regular daily physical activity can lower the risk of heart disease, physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as blood pressure, high cholesterol and type two diabetes. The conscious decision to protect your heart is key to long life and physical well being. There are other natural remedies that can help the heart such as garlic, it's has being used for many years to boost heart health as well as other things. When you crush it, you release a compound called allicin. it's what gives garlic it's stinky odor. Scientist think it helps keep your arteries flexible and let blood flow better. The issue of knowing your body well is key in examining what is happening to the body, sometimes there are some signs that show that our body is not working well but mostly we all take it for granted. Signs such as excessive chest pain,swollen ankles, extreme fatigue and irregular heart beat, all this issue need to be taken care of and see your general medical practitioner quickly. Understanding your family history is key and very important, if any of your parents have heart issue then you need to be very careful and adopt a lifestyle that will help you live long. These days even young children are having heart problems, we need to reduce or avoid eating processed foods, fast food, fried foods and eat more fruits and vegetables including whole grain etc.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is heart disease
Lecture 3 Types of heart disease
Lecture 4 Understanding how your heart functions
Lecture 5 What can go wrong in your heart
Lecture 6 Risk factors of heart disease
Lecture 7 Management of heart disease
Lecture 8 Epidemiology
Lecture 9 Things you can do to reverse heart disease
Lecture 10 Counselling tips for newly diagnosed heart disease patients
Section 2: Incredible Heart- Healthy Foods
Lecture 11 Leafy green vegetables
Lecture 12 Whole grains
Lecture 13 Berries
Lecture 14 Avocados
Lecture 15 Fatty fish and fish oil
Lecture 16 Walnuts
Lecture 17 Beans
Lecture 18 Dark chocolate
Lecture 19 Tomatoes
Lecture 20 Almonds
Lecture 21 Seeds
Lecture 22 Garlic
Lecture 23 Olive oil
Lecture 24 Edamame
Lecture 25 Green tea
Section 3: Lifestyle Strategies For Risk Prevention Of Cardiovascular Disease
Lecture 26 Defining cardiovascular health
Lecture 27 Physical activity
Lecture 28 Diet
Lecture 29 Weight
Lecture 30 smoking
Lecture 31 Blood pressure
Lecture 32 Lipids
Lecture 33 Metabolic syndrome
Lecture 34 Brain health
Lecture 35 Behavioral strategies and adherence
Lecture 36 Reduction of cardiovascular disease in children and adolescents
Section 4: Preventing Heart Disease
Lecture 37 Secondary prevention
Lecture 38 Primary prevention
Lecture 39 Primordial prevention
Section 5: Herbal Medicine For The Treatment OF Cardiovascular Disease
Lecture 40 Introduction
Lecture 41 Congestive heart failure
Lecture 42 Hypertension
Lecture 43 Angina pectoris
Lecture 44 Atheroscerosisi
Lecture 45 Cerebral and peripheral vascular disease
Lecture 46 Arrhythmia
Section 6: Know Your Risk For Heart Disease
Lecture 47 What health condition increase risk of heart disease
Lecture 48 What behavior increase the risk of heart disease
Lecture 49 How do genetic and family history affect the risk of heart disease
Lecture 50 How age and sex affect heart disease
Section 7: Heart Failure Nursing Care Management
Lecture 51 Classification
Lecture 52 Pathophysiology
Lecture 53 Statistics
Lecture 54 Incidences/causes
Lecture 55 Clinical manifestation
Lecture 56 Prevention
Lecture 57 Complications
Lecture 58 Assessment and diagnostic findings
Lecture 59 Medical management
Lecture 60 Nursing management
Section 8: Signs Your Might Have Heart Disease
Lecture 61 Chest pain and feeling sick
Lecture 62 Stomach pain and indigestion
Lecture 63 Leg and arm pain
Lecture 64 Jaw and back pain
Lecture 65 Swollen ankles and extreme fatigue
Lecture 66 Irregular heart beat
Section 9: Natural Remedies For Heart Health
Lecture 67 Natural remedies for heart health
Section 10: Conclusion
Lecture 68 Heart health supplements
Nurse, doctors, patients, health workers, pharmacies, physician assistant, Parents, specialist, health consultant, hospital administrators, governments, heart associations, students, old adults, managers, directors, CEO, everybody etc.
Homepage
Code:
https://www.udemy.com/course/heart-disease-natural-prevention/
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