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Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 0h 53m
For beginners
What you'll learn
Learning the fundamentals of classical ballet posture
Improving coordination and strength
Understanding rhythm, melody and movements
Exercising through Barre, Center work and Small Jumps
Requirements
No dance or exercise experience needed.
Description
This classical ballet class is suitable for absolute beginners and experienced beginners. If you have previous ballet experience and basic knowledge of ballet positions, but still consider yourself a beginner, this course also will be suitable for you. Full session comes with a Class Pack where you can find all tracks in the playlist, including introductions, demonstrations with and without music and terminology. Selen guides you through the Warm up and gentle Stretching, demonstrates the Posture Practises. There is basic and fundamental sets and movements for the Barre and the Center work which followed by introduction to small jumps such as Tenleve and Echappe. Class set up helps you to be introduced to classical ballet in a gentle and joyful way. It helps you to improve your strength, stamina, coordination balance. Small combinations from Demi Plies, Battement Tendu and Jete to Adagio are easy to follow and remember. These video tutorials have everything that you need where you choose the length and the moves! As it is designed for beginners there is no pointe work or no pointe shoes are needed. You will need chair to hold on and use it as a barre to give you support and balance. You can use yoga mat under your feet to make it more comfortable during footwork and jumps. Please choose comfortable clothes. You can work in soft ballet shoes or bare feet. It is also recommended that you drink some water during the lesson so that you do not become dehydrated.If you have a pre-existing medical condition, it is recommended that you seek advice from a healthcare professional before taking this course.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Barre
Lecture 2 Posture
Lecture 3 Getting Ready
Lecture 4 Demi Pointe
Lecture 5 Port de Bras
Lecture 6 Plie Practise
Lecture 7 Plie with Music
Lecture 8 Battement Tendu and Battement Jete Intro
Lecture 9 Tendu with Music
Lecture 10 Coupe Retire
Lecture 11 Coupe with Music
Section 3: Center Work
Lecture 12 Center Intro
Lecture 13 Adagio
Lecture 14 Temps Leve
Lecture 15 Echappe
Lecture 16 Reverence
Lecture 17 Selen's Story
This classical ballet class is suitable for absolute beginners and experienced beginners. If you have previous ballet experience and basic knowledge of ballet positions, but still consider yourself a beginner, this course also will be suitable for you.
Homepage
Code:
https://www.udemy.com/course/joyful-ballet-for-adults/
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