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Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 37m
Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate
What you'll learn
Obtain an accredited Meditation Guide Certificate
How to prepare and guide a basic meditation session for others
Use the 10 provided guided meditations (MP3) for yourself and for client sessions
Understand what meditation is and how it benefits physical and mental stress
Learn and utilise the different basic meditation methods for yourself or your clients
Undertake the steps to meditate in order to relax, reduce stress and improve sleep
Understand that rest and focus carves a pathway to true inner happiness
Requirements
Have an open mind and heart ♥
Want to be rid of stress and anxiety
Have a desire to improve yourself
Want a more loving, centered approach to yourself and life
Be willing to practice meditation - be it for a few moments or many hours
Have access to the internet
Be able to watch & listen to video tutorials
Be able to download and view PDF files
Be able to download and listen to MP3 files
Description
= A FEW OF MELISSA'S TESTIMONIALS ="Take this course, it will improve your life" - Bob"Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna"I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan "Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!" - N D"Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita"I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." - Crystal"Course content is excellent! 10/10 Thank you Melissa." - Minna"It was mind-blowing" - Ashley====== WHAT TO EXPECT ======If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!====== WHAT'S INCLUDED ======Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)! I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes)Fearful Thought Releaser (13 minutes)Depression Buster (10 minutes)Manifestation Creator (9 minutes)Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)! Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast!Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove
Overview
Section 1: Course Introduction
Lecture 1 Our current state and why we need to meditate
Lecture 2 Meditation and what to expect from this course
Lecture 3 - A further note about the goal of this course!
Lecture 4 Important course information ♥ And contacting Melissa
Lecture 5 Download your course handbook
Section 2: Chapter 1: What is meditation?
Lecture 6 The various types and what you'll be learning
Lecture 7 Meditation history in a nutshell
Section 3: Chapter 2: Proven benefits of meditation
Lecture 8 Some of the many benefits you may experience
Section 4: Chapter 3: The steps to meditate
Lecture 9 Preparation steps
Lecture 10 Where and how
Lecture 11 Your breathing
Lecture 12 - Breathing tip!
Lecture 13 What to do with your hands
Lecture 14 Step #1. Breathe slowly (stop the 'Monkey Mind')
Lecture 15 Step #2. Keep your mind quiet (Going deeper)
Lecture 16 Step #3. Repeat (Opening the doorway)
Lecture 17 Facing fearful thoughts
Lecture 18 FAQ: General
Section 5: Chapter 4. Meditation methods & steps
Lecture 19 Intro to meditation methods
Lecture 20 In motion meditations
Lecture 21 Spot meditations
Lecture 22 Micro-meditations
Lecture 23 Standard 'maintenance' meditation
Lecture 24 Deep meditation
Section 6: Chapter 5: Themed meditation MP3 audios
Lecture 25 Intro to the themed meditations
Lecture 26 Download the 5 themed meditation audios (MP3)
Lecture 27 Download the themed meditation scripts (PDF)
Section 7: Chapter 6: Additional supporting MP3 audios
Lecture 28 Download the additional meditation audios (MP3)
Section 8: Chapter 7: Additional tips to bolster meditation
Lecture 29 A quick lesson on Chakras
Lecture 30 A bit about energy healing
Lecture 31 Affirmations
Section 9: Chapter 8. Preparing to guide others
Lecture 32 Getting the atmosphere right
Lecture 33 Being an 'anchor' and guiding
Lecture 34 General meditation script & coming back
Lecture 35 Being prepared when working with the public
Section 10: Chapter 9. Steps to guiding a meditation
Lecture 36 Intro to guiding your client or group
Lecture 37 Steps to guiding a session
Lecture 38 FAQ: Guiding others
Section 11: Chapter 10. Thank you and custom certification
Lecture 39 Closing notes from Melissa
Lecture 40 ♥ Bonus Lecture
No prior knowledge or experience is necessary,Those who want to reduce stress & anxiety and achieve greater peace of mind,Those interested in learning about meditation, self improvement, and self healing,Existing healers who want to integrate meditation, or its techniques, into their existing practice,Energy Healers,Reiki Students and Practitioners,Massage Therapists,Other Natural Healers
Homepage
Code:
https://www.udemy.com/course/learn-to-meditate/
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