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Last updated 3/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.21 GB | Duration: 2h 58m
New Belly Dance Moves and Footwork to Take You to the Next Level!
What you'll learn
Feel comfortable dancing and traveling with 4 different types of classic belly dance footwork
Know how to perform many more basic belly dance moves - solidifying those belly dance foundations and getting ready to fly
Have at your fingertips 26 different belly dance drills to continue your practice
Requirements
Preferably completion of both Mesmerizing Belly Dance - Foundations 1 and 2, or familiarity with dance moves
Description
No matter what your age, experience the joy of feeling fit (and looking great) through belly dancing... it all can be yours!
Stephanie has a passion to teach and is excited to guide you through this third fun and challenging series of online classes designed to improve your belly dancing skills and get you moving! This 3-hour class builds upon the prior 2 Mesmerizing Belly Dance Foundations courses and adds several new belly dance moves and more classic footwork patterns as follows
- Classic Belly Dance Footwork: Arabic 1, 2, 3, and 4
- New Belly Dance Moves: Hip Downs, 3/4 Hip Shimmy Downs, Hip Sprinkles, Hip Drops, Baladi Kicks, Choo Choo Shimmy, Sway, and Maya
- Belly Dance Drills: If you like drills, this is the class for you! 26 drill sets will solidify your new belly dance moves and footwork as you practice them in place, travel in different directions, combine several upper and lower body moves from the prior courses, and challenge you with timing changes. Each drill can be played at a sitting or do a portion of it as you have time! Plus dance drills will increase your stamina and confidence and are amazing cardio! Here are the drills! - Upper Body Drills with Arabic Footwork and Timing Changes: Horizontal Rib Slides, Horizontal Rib Circles, Chest Figure 8's, Undulation, and Reverse Undulation - Lower Body Drills with Arabic Footwork and Timing Changes: Horizontal Hip Slides, Hip Circles, Hip Twists, Hip Ups, Hip Downs, 3/4 Hip Shimmy Up, 3/4 Hip Shimmy Down, Pelvic Tuck, Hip Crescents, Maya
- Resources: Several PDF resources are sprinkled throughout the course, as well, that explain the new dance footwork, moves, and drills.
After watching this course, you will be able to...
1. Feel comfortable dancing and traveling with 4 different types of classic belly dance footwork
2. Know how to perform many more basic belly dance moves - solidifying your belly dance foundations and getting ready to fly!
3. Have at your fingertips 26 different belly dance drills to continue your ongoing practice
When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer! Remember that you have lifetime access to this course!
Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time.
Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN!
Go ahead and click the "Take this course now" button and I will see you in the course. Thanks for enrolling!
This online video dance course is just what you need to take your dancing to the next level --- Indulge yourself... it's time to play!
Overview
Section 1: Introduction
Lecture 1 Section 1 Introduction - Welcome!
Section 2: Classic Belly Dance Footwork
Lecture 2 Section 2 Introduction
Lecture 3 Arabic 1
Lecture 4 Arabic 2
Lecture 5 Arabic 3
Lecture 6 Arabic 4
Lecture 7 Drill #1 - Arabic 1 and Arabic 2
Lecture 8 Drill #2 - Arabic 3 and Arabic 4
Lecture 9 Let's Review
Section 3: New Moves
Lecture 10 Section 3 Introduction
Lecture 11 Hip Downs
Lecture 12 Drill #3 - Hip downs
Lecture 13 3/4 Hip Shimmy - Down
Lecture 14 Drill #4 - 3/4 Hip Shimmy - Down
Lecture 15 Hip Sprinkles
Lecture 16 Drill #5 - Hip Sprinkles
Lecture 17 Hip Drops
Lecture 18 Drill #6 - Hip Drops
Lecture 19 Baladi Kicks
Lecture 20 Drill #7 - Balady Kicks
Lecture 21 Choo Choo Shimmy
Lecture 22 Drill #8 Choo Choo Shimmy
Lecture 23 Sway
Lecture 24 Drill #9 - Sway
Lecture 25 Maya
Lecture 26 Drill #10 - Maya
Lecture 27 Let's Review
Section 4: Upper Body with Footwork Drills
Lecture 28 Section 4 Introdution
Lecture 29 Drill #11 - Horizontal Rib Slides with Arabic 1-4
Lecture 30 Challenge Drill - Horizontal Rib Slides with Timing Changes
Lecture 31 Drill #12 - Horizontal Rib Circles with Arabic 1-4
Lecture 32 Challenge Drill - Horizontal Rib Circles with Timing Changes
Lecture 33 Drill #13 - Vertical Rib Circles with Arabic 1-4
Lecture 34 Challenge Drill - Vertical Rib Circles with Timing Changes
Lecture 35 Drill #14 - Chest Figure 8 with Arabic Footwork
Lecture 36 Drill #15 - Undulation with Arabic Footwork
Lecture 37 Challenge Drill - Undulations with Timing Changes
Lecture 38 Drill #16 - Reverse Undulation with Arabic 1-4
Lecture 39 Challenge Drill - Reverse Undulations with Timing Changes
Lecture 40 Let's Review
Section 5: Lower Body with Footwork Drills
Lecture 41 Section 5 Introduction
Lecture 42 Drill #17 - Horizontal Hip Slides with Arabic 1-4
Lecture 43 Drill #18 - Horizontal Hip Circles with Arabic 1-4
Lecture 44 Drill #19 - Hip Twists with Arabic Footwork
Lecture 45 Drill #20 - Hip Ups with Arabic Footwork
Lecture 46 Drill #21 - Hip Downs with Arabic Footwork
Lecture 47 Drill #22 - 3/4 Shimmy Up with Arabic Footwork
Lecture 48 Drill #23 - 3/4 Shimmy Down with Arabic Footwork
Lecture 49 Drill #24 - Pelvic Tuck with Arabic footwork
Lecture 50 Drill #25 - Hip Crescents with Arabic footwork
Lecture 51 Drill #26 - Maya with Arabic Footwork
Lecture 52 Let's Review
Section 6: Congratulations!
Lecture 53 Congratulations!
Section 7: Section 7 Bonus Lecture
Lecture 54 Basic Spotting - Introduction to Turns
Dancers of all levels who want to work on their foundations and love dance drills (there are 26 invigorating drills to keep you challenged!)
Homepage
Code:
https://www.udemy.com/course/mesmerizing-belly-dance-foundations-3/
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