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Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 58m
Increase your flexibility and strengthen your body with a fantastic full-body one-hour stretching masterclass!
What you'll learn
Students will learn full-body stretches designed to strengthen and tone.
Students will be expertly guided towards incorporating a stretching routine into their fitness plans.
Students will both challenged and encouraged to live their healthiest lives.
Students will learn tips and tricks to be aware of for when they stretch on their own.
Requirements
There are no prerequisites to take this course! It is designed for all fitness levels.
Description
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. My One-Hour Fitness Stretching Masterclass is designed for all fitness and flexibility levels, and incorporates a full-body stretching routine to maximize your fitness plan. Here's what you'll get in this One-Hour Fitness Streching Masterclass Course:A 55 minute full-body stretching workout that incorporates your muscles from head to toe!My "Stretching Guidelines" downloadable PDFBody strengthening to keep you more injury-free and strong--great for any age!A routine to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU. All videos that comprise this workout are yours to keep, and return to anytime you want. Even when you've completed the course, you'll have lifetime access to revisit your favorite workout anytime you want! With this course you will:Transform your body with stretching exercises to keep you limber, focusing on a holistic approach.Learn new stretches that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had.Challenge yourself to be the best possible YOU. Who should take this course?People who want to purposefully work on their flexibility level with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level (although this course is suitable for all levels).People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to power up their bodies.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: One-Hour Fitness Stretching Masterclass
Lecture 2 Part 1: Standing Stretches
Lecture 3 Part 2: Lunges & Seated Stretches
Lecture 4 Part 3: Lying Down Leg Stretches
Lecture 5 Part 4: Back & Seated Leg Stretches
Lecture 6 Part 5: Seated & Standing Leg Stretches
Lecture 7 Part 6: Muscle Relaxation Exercise
Section 3: Congratulations!
Lecture 8 Cheers to you!
Anyone with a desire to stretch and tone their bodies, become more body-aware, and level up their fitness regime!
Homepage
Code:
https://www.udemy.com/course/one-hour-fitness-stretching-masterclass/
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