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Last updated 1/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.26 GB | Duration: 14h 48m
The functional anatomy of yin yoga
What you'll learn
Yin Yoga
The basic functional Anatomy of why we practice yin
How to modify the yin poses to suit your body
All the main yin yoga postures and variations
Requirements
bring your own cushions / pillows / blankets if you like to use props in class
Description
This course includes 8 "weeks" worth of 1 hour (60 minute) long classes, each yin yoga class has a separate theme with different poses. (based on taking 1 class a week; you're more than welcome to do a class a day!)Plus; there are a dozen mini yin classes for when you don't have a full hour. All with different poses.Pick and mix what you like, and take your favourite classes again and again. I really love yin as a night time practice for when i really struggle to sleep.Learn the functional anatomy behind yin yoga as you practice. (I talk a lot about the reasons why we're doing yin yoga and how the practice of yin yoga can help you and what is actually going on in your body.Modifications offered for poses so complete in-flexible beginners can join in!Suggested props; A yoga bolster (or a pile of pillows from your bed, maybe with a towel wrapped around them)A yoga block (or folded up towel)blankets, layers, soft comfortable clothing you can move in and anything that will help you feel cosy. Fluffy socks are a must.Disclaimer; These videos are for educational purposes for learning all about yin yoga. If you decide to follow along with the classes you do so at your own risk. I will guide you as best as I can but remember; I cannot see you! so you're the boss. You take responsibility for your body and how it feels in the poses. Do not stay and hold anything that feels "too much" - this practice should never be physically painful.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Week 1 - Yin Yoga for beginners
Lecture 3 Week 2 - Yin Yoga for the upper body
Lecture 4 Week 3 - Yin Yoga for the Hips
Lecture 5 Week 4 - Yin Yoga for hips & legs
Lecture 6 Week 5 - Yin Yoga for legs
Lecture 7 Week 6- Yin Yoga
Lecture 8 Week 7 - Yin Yoga
Lecture 9 Week 8 - Yin Yoga... when you're too tired to do yin yoga
Section 2: Mini Yin: Shorter classes
Lecture 10 Mini Yin 1
Lecture 11 Mini Yin 2
Lecture 12 Mini Yin 3
Lecture 13 Mini Yin 4
Lecture 14 Mini Yin 5
Lecture 15 Mini Yin 6
Lecture 16 Mini Yin 7
Lecture 17 Mini Yin 8
Lecture 18 Mini yin 9
Lecture 19 Mini Yin 10
Lecture 20 Mini Yin 11
Lecture 21 Mini Yin 12 - Yoga Nidra Meditation
Anyone looking to find peace, mindfulness and improve their range of motion and flexibility
Homepage
Code:
https://www.udemy.com/course/yin-yoga-journey/
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