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Last updated 11/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 1h 20m
Where does stress show up in your life? Learn how to identify and relieve tension build up by using your own breath.
What you'll learn
A clearer idea of where stress shows up in your life?
A deeper observation of your habitual breathing habits and how you might optimise your breath more in life for increased well being.
Two breathwork techniques, knowledge of their unique benefits and how to integrate them into your day.
A daily breathwork practise which is achievable and realistic even with the busiest of schedules.
The ability to reconnect and check in with yourself.
Support with how to better cope with stress and anxiety.
Action to take in moments of stress or tension - The 'in the moment' antidote.
An increased awareness on how your breath can change in different situations and how you can regulate it.
How to make time for yourself.
The ability to be more grounded in daily life.
Requirements
No previous experience necessary
Description
Do any of these feel familiar? Frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure?Breathwork is the key to managing our emotional states and is one of the most effective techniques available to us for resolving emotional distress.If you are looking for an introduction to breath awareness and are eager to find a stress relief solution that is healthy, sustainable and realistic with your lifestyle and time schedule, then this is the course for you. In this course we will be inquiring into:Where stress shows up in your life?How you currently deal with your stress? How important is your well-being really to you?Join me for this course and Receive:A 5-day guided audio practice that is reusableDaily summary video and email to guide you through each component Exercises and Exploration to deepen your experienceConscious breathing can not only reverse the symptoms of stress but gives us the opportunity to return with fresh perspective and energy to that never-ending to-do list and endless responsibility we pile on ourselves as people.Breath awareness allows us to work with increased clarity in thought and overall a more grounded and calm way of being.What you need to know?The minimum time investment for this course is 12 minutes a day. This means you can do this course by simply reading the daily content, watching the summary video and most importantly doing the guided audio. You don't have to do any journal writing, this is your choice, but I, of course, advise you to, the more you put in the more impactful and eye-opening the course will be. Each day is broken down into the following areas:Text content, video summaries, downloadable guided breathwork practices for each day which you can re-use. Observational tasks and optional journal writing.
Overview
Section 1: More Breath - Less Stress Introduction
Lecture 1 Welcome Video
Lecture 2 WELCOME!
Lecture 3 How To Breathe Video - 5 Count Breath
Lecture 4 How To Breathe Video - Jaw Dropping Breath
Section 2: Setting Intentions / What Is Your Need?
Lecture 5 Day 1: Summary Video - Setting Your Intention
Lecture 6 Day 1: How To Create Your Intention.
Lecture 7 Day 1: Guided Breathing Practice
Section 3: Noticing Yourself / How Do You Breathe?
Lecture 8 Day 2: Summary Video - Noticing Yourself / How Do You Breathe?
Lecture 9 Day 2: Noticing How You Breathe - Observations
Lecture 10 Day 2: Guided Breathing Practice
Section 4: Noticing Feelings / Breathing With Feeling
Lecture 11 Day 3: Summary Video - Noticing Feelings / Breathing With Feeling
Lecture 12 Day 3: Understanding The Formula - Breathing With Feelings. Self Enquiry
Lecture 13 Day 3: Guided Breathing Practice
Section 5: Day 4: Bringing Breathwork Into Your Day
Lecture 14 Day 4: Summary Video - Bringing Breathwork Into Your Day
Lecture 15 Day 4: Is Your Awareness Growing? How To Bring Breathwork Into Your Day.
Lecture 16 Day 4: Guided Breathing Practice
Section 6: Breathe Into Being
Lecture 17 Day 5: Summary Video - Breathe Into Being
Lecture 18 Day 5: Breathe Into Being. What's Next?
Lecture 19 Day 5: Guided Breathing Practice
People who suffer form tension, anxiety or stress related symptoms,People who feel tense, frustrated, stressed out, over worked, uninspired, stagnated, the weight of responsibility, over worrying, overthinking, under pressure.,People who have trouble sleeping or switching off
Homepage
Code:
https://www.udemy.com/course/more-breath-less-stress/
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